Sunday, 28 October 2012

Panfried Dijon Mustard & Dill Salmon

Easy, quick and delicious

  • You will need:
  • A small-medium piece of fresh salmon
  • 2 cloves of garlic
  • 1 tablespoon of flaxseed oil (or olive oil if you prefer)
  • 1 tablespoon of dijon mustard
  • 2 stalks of fresh dill
  • Salt and pepper to taste
  • 1 large lemon

  1. Wash the salmon and lay it in a ziplock bag
  2. Crush the garlic and wash and very finely chop the dill
  3. Squeeze the lemon into the bag along with all the other ingredients and shake the bag well before leaving in the fridge to marinate for about an hour
  4. In a pan on a medium-high heat, cook the salmon with a lid for about 7 minutes on each side
  5. Once the fish is cooked to your liking, turn up the heat to add a slight char to the outside of your fish
  6. Serve with lemon :)

No comments :

Post a Comment